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Home » Eye Care Services » Your Eye Health » Vision Over 60 » Eight Ways to Protect Your Eyesight

Eight Ways to Protect Your Eyesight

One out of every six adults, age 45 and above, have sight-threatening eye problems. The risk of vision loss increases with age. The American Academy of Ophthalmology (AAO) estimates that over 43 million Americans will develop age-related eye diseases by 2020.

7 Tips for Protecting Your Precious Eyes

To protect your eyesight and stay eye-healthy as you age, follow these basic guides:

  1. Protection from UV rays. Always wear sunglasses with proper UV protection to shield your eyes from the sun’s rays. This reduces your risk of cataracts and other eye damage.
  1. Eat healthily balanced meals. Many studies prove that antioxidants can reduce cataract risks. Best antioxidants are obtained from a diet rich with fruits, colorful veggies, and dark green leafy lettuces. Studies prove that eating fish, rich in omega-3 fatty acids, help prevent macular degeneration.
  1. Exercise more frequently. According to the AAO, studies suggest that regular exercise – such as simple walking – can reduce the risk of macular degeneration by as much as 70%.
  1. No smoking! The many dangers of smoking are documented. When it comes to eye health, people who smoke are at significantly greater risk of age-related macular degeneration and cataracts.
  1. Schedule regular exams for diabetes and high blood pressure. Left untreated, these diseases can cause eye problems. Diabetes and high blood pressure can lead to diabetic retinopathy, macular degeneration, glaucoma and ocular hypertension.
  1. Be aware of your latent risks for eye disease. Explore your family health history. Do any family members suffer from diabetes or blood pressure problems? Are you older than 65? Are you an African-American over the age of 40? These are all traits which may increase your risk of sight-threats. Regular eye exams can detect problems which will be used to help preserve your eyesight.
  1. Be Alert for vision changes. As soon as you notice changes in your vision, schedule a visit with your eye doctor. Trouble signs to watch out for: double vision, hazy vision, difficulty seeing in low light conditions, and any other vision alteration. Other signs may include flashes of light, floaters, and eye pain or swelling. All signs or symptoms may indicate potential eye health problem which need immediate attention.

Have your eyes checked at least every two years including a thorough eye exam with pupil dilation to help detect eye diseases such as diabetic retinopathy, macular degeneration or glaucoma which may not have early warning signs or symptoms. A comprehensive eye exam will also ensure that your prescription eyeglasses or lenses are up-to-date.

Following these steps is no forever guarantee of perfect vision. However, maintaining health and a quality lifestyle along with regular eye exams will certainly manage your risk of eye problems to give you the precious eyesight you deserve.

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Dear Patient,

The health and safety of our patients, staff, and doctors are our utmost concern, so as our practice transitions back to our regular office hours, we are implementing the following COVID-19 patient policy guidelines.

Before your appointment:

  1. Please reschedule your appointment if you become unwell, experience any flu-like symptoms, or come in contact with anyone posing a threat of transmitting the COVID-19 virus.
  2. Plan on coming to your appointment alone or accompanied by one primary caregiver.
  3. Our staff will be required to wear masks when interacting with patients. Although not required per Governor Abbott’s executive order, we are recommending you wear some type of face mask or face covering during your visit.

At your appointment:

  1. Our staff will be checking your temperature upon your arrival. If you have a fever (100.4° F) or are otherwise unwell, then we will reschedule your appointment.
  2. Please practice measures for social distancing, face covering, hand hygiene, cough/sneeze etiquette, and avoid touching your face. We will provide hand sanitizer for you convenience.

Thank you for your cooperation and consideration, and please contact us with any questions or concerns at 512-336-2371 or at info@balconeseyecare.com.

We wish all of you well,

The Doctors and Staff at Balcones Eyecare